Comments on: The Wisdom of Creating an Exercise Regime – Part 2

By: Ab Exer

Ab Exer — Fri, 17 Jun 2011 23:52:24 +0000

I like your website, Also knowing your Ab Exer workouts, will help you know the right amount exercise to perform. The Crunches and Sit ups are the popular ab exercise. They give the abs a good workout and they do not put any strain on the back.

By: Jason Cooper

Jason Cooper — Tue, 28 Dec 2010 10:25:14 +0000

Hi Peter, thanks for your insightful comment, and yes, it is most wise to instigate an exercise regime no matter how modest – every little helps.

However, other than my belly, I have been guilty of neglecting my body this Christmas – but who could blame me with all this wonderful food cooked by my mum.

I promise I will get back to my exercise as soon as the new year arrives…hopefully.

By: Peter J

Peter J — Tue, 28 Dec 2010 06:03:03 +0000

Great article. I’ve been a martial arts practitioner since 1977 (wow) I specially liked the quotes by Mr. Bruce Lee (I have always admired this amazing man).
Physical exercise is so important for having and enjoying a great life!
An exercise regime is definitely pure wisdom….I can’t wait for my next workout.

By: Jason Cooper

Jason Cooper — Wed, 10 Mar 2010 14:58:38 +0000

Hi NP!

Inspirational to know that you are still working towards getting that legendary 6-pack, despite the maturity in years!

By: nothingprofound

nothingprofound — Wed, 10 Mar 2010 14:03:03 +0000

Glad to hear you’re exercising and enjoying it. I’ve been involved in one form of fitness or another since I was a kid. Gymnastics, bodybuilding, jogging, calisthenics, Yoga. Now that I’m older, I mostly walk and stretch and do core work to keep my stomach and lower back strong.