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	<title>Knowledge Reform &#187; exercise routine</title>
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		<title>The Wisdom of Creating an Exercise Regime &#8211; Part 2</title>
		<link>http://www.knowledgereform.com/2010/03/08/the-wisdom-of-creating-an-exercise-regime-part-2/</link>
		<comments>http://www.knowledgereform.com/2010/03/08/the-wisdom-of-creating-an-exercise-regime-part-2/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 08:49:01 +0000</pubDate>
		<dc:creator>Jason Cooper</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[health and fitness]]></category>

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		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.knowledgereform.com/2010/03/08/the-wisdom-of-creating-an-exercise-regime-part-2/' addthis:title='The Wisdom of Creating an Exercise Regime &#8211; Part 2 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Read part 1 of 2: &#8216;The Wisdom of Creating an Exercise Regime &#8211; Part 1&#8242; I now Officially have a 1-Pack for a Stomach After a self-indulgent Christmas of putting on weight and growing another belly, I decided that I needed to motivate my rotund body into doing a few exercises so to improve my [...]<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://www.knowledgereform.com/2010/03/08/the-wisdom-of-creating-an-exercise-regime-part-2/' addthis:title='The Wisdom of Creating an Exercise Regime &#8211; Part 2 ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>
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</ol>]]></description>
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