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	<title>Knowledge Reform &#187; health and fitness</title>
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	<description>Inspirational Words of Wisdom, Knowledge &#38; Philosophy Resource</description>
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		<title>The Healthy Wisdom Of A Wisekick Electronic Cigarette</title>
		<link>http://www.knowledgereform.com/2011/02/26/the-healthy-wisdom-of-a-wisekick-electronic-cigarette/</link>
		<comments>http://www.knowledgereform.com/2011/02/26/the-healthy-wisdom-of-a-wisekick-electronic-cigarette/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 14:31:38 +0000</pubDate>
		<dc:creator>Jason Cooper</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[electronic cigarette]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[smoking habit]]></category>
		<category><![CDATA[wisekick]]></category>

		<guid isPermaLink="false">http://www.knowledgereform.com/?p=9388</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.knowledgereform.com/2011/02/26/the-healthy-wisdom-of-a-wisekick-electronic-cigarette/' addthis:title='The Healthy Wisdom Of A Wisekick Electronic Cigarette '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>We as human beings can suffer from many types of vices &#8211; some worse than others.  However, these so-called vices can be most destructive at the best of times, this is what, unfortunately, makes us human.  All we can hope to do is to attempt to eliminate as many of these maladies as possible. Smoking [...]<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://www.knowledgereform.com/2011/02/26/the-healthy-wisdom-of-a-wisekick-electronic-cigarette/' addthis:title='The Healthy Wisdom Of A Wisekick Electronic Cigarette ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>
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<li><a href='http://www.knowledgereform.com/2010/03/08/the-wisdom-of-creating-an-exercise-regime-part-2/' rel='bookmark' title='The Wisdom of Creating an Exercise Regime &#8211; Part 2'>The Wisdom of Creating an Exercise Regime &#8211; Part 2</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Wisdom of Creating an Exercise Regime &#8211; Part 2</title>
		<link>http://www.knowledgereform.com/2010/03/08/the-wisdom-of-creating-an-exercise-regime-part-2/</link>
		<comments>http://www.knowledgereform.com/2010/03/08/the-wisdom-of-creating-an-exercise-regime-part-2/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 08:49:01 +0000</pubDate>
		<dc:creator>Jason Cooper</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.knowledgereform.com/?p=5259</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.knowledgereform.com/2010/03/08/the-wisdom-of-creating-an-exercise-regime-part-2/' addthis:title='The Wisdom of Creating an Exercise Regime &#8211; Part 2 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Read part 1 of 2: &#8216;The Wisdom of Creating an Exercise Regime &#8211; Part 1&#8242; I now Officially have a 1-Pack for a Stomach After a self-indulgent Christmas of putting on weight and growing another belly, I decided that I needed to motivate my rotund body into doing a few exercises so to improve my [...]<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://www.knowledgereform.com/2010/03/08/the-wisdom-of-creating-an-exercise-regime-part-2/' addthis:title='The Wisdom of Creating an Exercise Regime &#8211; Part 2 ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>
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<li><a href='http://www.knowledgereform.com/2010/01/14/apply-the-bruce-lee-philosophy-of-7-steps-towards-self-improvement/' rel='bookmark' title='Apply the Bruce Lee Philosophy of 7 Steps Towards Self-Improvement'>Apply the Bruce Lee Philosophy of 7 Steps Towards Self-Improvement</a></li>
<li><a href='http://www.knowledgereform.com/2011/02/26/the-healthy-wisdom-of-a-wisekick-electronic-cigarette/' rel='bookmark' title='The Healthy Wisdom Of A Wisekick Electronic Cigarette'>The Healthy Wisdom Of A Wisekick Electronic Cigarette</a></li>
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</ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Wisdom of Creating an Exercise Regime &#8211; Part 1</title>
		<link>http://www.knowledgereform.com/2010/03/02/the-wisdom-of-creating-an-exercise-regime-part-1/</link>
		<comments>http://www.knowledgereform.com/2010/03/02/the-wisdom-of-creating-an-exercise-regime-part-1/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 09:13:29 +0000</pubDate>
		<dc:creator>Jason Cooper</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.knowledgereform.com/?p=5032</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.knowledgereform.com/2010/03/02/the-wisdom-of-creating-an-exercise-regime-part-1/' addthis:title='The Wisdom of Creating an Exercise Regime &#8211; Part 1 '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>Exercise both Mind and Body to Achieve Total Self-Improvement There are two levels of self-improvement one can pursue in life, these are: improvement of mind improvement of body Some would say that the improvement of mind is the more important area to concentrate on, but I feel the body is also an important vehicle to [...]<div class="addthis_toolbox addthis_default_style addthis_" addthis:url='http://www.knowledgereform.com/2010/03/02/the-wisdom-of-creating-an-exercise-regime-part-1/' addthis:title='The Wisdom of Creating an Exercise Regime &#8211; Part 1 ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>
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</ol>]]></description>
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